(as of Jul 03,2023 17:10:42 UTC – Details)
Made for Your Healthy Living Journey
Life & Apples Wellness Planner is designed to help you organize and track your physical, emotional, and mental wellness. Our unique 2-page-per day layout takes you AM to PM and practically does the planning for you. The wellness journal includes sections for daily gratitude, self-care, meal planning, exercise tracking, and goal setting. Every week you have a weekly review where you can track your habits and progress on your healthy living journey. By using the Life & Apples Wellness Planner, you can create a personalized plan that helps you achieve optimal health, and create a happier, healthier life.
Positive Habits for Life
Set, Track and Achieve Your Diet, Fitness and Health Goals
Set your health and wellness goals and track your progress on a daily, weekly and monthly basis.
Daily: plan with gratitude, affirmations, meal plan, exercise, meetings and to-do.
Weekly: track your habits and goal related metrics. Celebrate your success and learn from setbacks.
Monthly: set your monthly goals and key events on the calendar, track your successes and insights.
Comprehensive Resources for Healthy and Balanced Living
Get information and resources for balanced eating, meal planning and staying active and healthy. You’ll also get access to an e-package with healthy recipes, fitness planner, monthly meal planner and the complete guide to plan and prep meals. Working with the wellness planner and this e-package, you’ll have all the tools and resources you need to stay on track and achieve your goals.
Take It with You
Easily fits in your bag to carry with you, wherever you go. Lays flat for easy writing and features practical accessories: 2 ribbon bookmarks, pen loop holder and an inner pocket for your notes.
Food journal, fitness planner and gratitude journal all in one – eat healthier, have more energy and feel happier every day. This wellness journal covers all aspects of physical and mental wellbeing: positive thinking, gratitude, affirmations, nutrition, exercise and self care.
Undated planner, covers 13 weeks – 5.5 x 8 inch (size A5) hardcover notebook, 100gsm thick paper. Includes a sheet of planner stickers, a pen holder loop, closure band, 2 ribbon bookmarks and an inner pocket for notes.
Bonuses with purchase – get the Healthy Eating & Meal Planning e-package with your purchase. You’ll get a package of ebooks and downloadable planner printables including a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to plan and prep meals.
The perfect gift for women and men of all ages and for any occasion. Using this food diary and fitness journal daily will keep you motivated, inspired and committed to a healthier lifestyle.